September marks the end of summer and the return to the work routine. This change is not only mental: our body also perceives it and responds to it. Returning to work usually means fewer hours of rest, more responsibilities, some social pressure and, in many cases, a significant increase in stress. All of this directly
Intestinal Microbiota: your Ally in Digestive Health The intestinal microbiota is the collection of bacteria, viruses, fungi, and other microorganisms that primarily inhabit the colon. It consists of more than 100 trillion microorganisms that together weigh approximately 1.5 kg. Its composition is unique to each person—something like an “intestinal fingerprint”—and it performs essential functions for
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